You Are What You Eat audio program

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:

• Organic vs. commercially raised foods
• Cooked food vs. raw food
• Food processing and food storage (click link for article excerpt)
• Food packaging
• Genetically modified foods
• Food irradiation
• Fiber, colon health and detoxification
• The pros and cons of grains
• Alcohol
• Dairy
• Animal products, eggs and seafood
• Fats and oils
• Sugar
• Salt
• Water
• Microwave ovens

How to Eat, Move and Be Healthy!

"How to Eat, Move and Be Healthy!" contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.

Step 2 Develop an eating plan that’s right for YOU.

Step 3 Build a personalized exercise program that fits YOUR needs.

Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.