ACE 0.5, NATA 8, NASM 0.7, NSCA 0.5, ISSA 5, ACSM 0.5, REPS NZ 18, Fitness Australia 10, REPS UK 9, BCRPA 5.0

This course shows you how to apply the science of biomechanics and kinesiology to advanced assessments and functional training techniques using the Swiss Ball. Paul shows you how to use the Swiss Ball for rehabilitation and injury prevention. You will learn how to identify postural problems and instabilities using Swiss Ball assessments. After completing the course, you will be able to develop these assessments into corrective exercises, with appropriate modifications for the condition and training level of your client.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.