ACE 0.5, NATA 5, NASM 0.5, NSCA 0.5, ISSA 5, ACSM 0.5, REPS Australia/NZ 13,BCRPA 5.0

Using High Performance Core Conditioning you will:

• Define what is considered an athlete
• Determine if your client is qualified to perform high performance core conditioning exercises
• Understand the effect the speed of an exercise has on the bodies tissues and joints
• Understand the different planes of motion of the body
• Understand what righting and tilting relflexes are and their applications to power training
• Determine the order exercises should be placed in for safe and effective results
• Learn a variety of power phase exercises for the core

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

High Performance Core Conditioning is a sub-section of our best selling Scientific Core Conditioning. As with all of our mini courses, you will receive a discount equal to the purchase price when you upgrade to the complete course! (Upgrade offer only good in the USA.)