ACE 0.5, NATA 6, NASM 0.5, NSCA 0.5, ISSA 5, ACSM 0.5, REPS Australia/NZ 13, BCRPA 5.0

Using Core Conditioning Exercises you will:

• Understand the functions of the Inner and Outer Units.
• Learn proper exercise technique to rehabilitate, recondition and re-establish normal function of the abdominal wall.
• Learn how to assess lower abdominal strength and coordination.
• Learn how to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises.
• Learn a variety of exercises to train lower abdominal, oblique and upper abdominal musculature.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

Core Conditioning Exercises is a sub-section of our best selling Scientific Core Conditioning. As with all of our mini courses, you will receive a discount equal to the purchase price when you upgrade to the complete course! (Upgrade offer only good in the USA.)