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Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programs for golfers are ineffective and produce minimal results! In this comprehensive lecture, Paul Chek explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength - Power principle.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.