NASM 0.5, ISSA 5.0, NATA 2.5, REPS Australia/NZ 7, BCRPA 5.0, Fitness Australia 5

Today, despite the fact that we have more medical, sports and exercise technology and more doctors per capita than ever in history, we have more orthopedic injuries in almost every category recorded! It doesn't have to be that way. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming.

• Recognize the need for a holistic approach to developing optimal resiliency of the body.
• Understand the importance of a base conditioning program and what such programs should address.
• Learn the key concepts behind optimal motor engram programming.

This course was formerly called A Neurodevelopmental Approach to Conditioning.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.