BOOKS

"How To Eat, Move, And Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move, And Be Healthy!."
— Matt Banks, Personal Trainer, USA

The Golf Biomechanic's Manual
"I bought your Golf Biomechanics manual and have been following the program for three months. This is the most fantastic compilation of training technique and information I have ever seen."
— Michael D. Rutkowski, USA

AUDIO PROGRAMS

You Are What You Eat
"What an accomplishment ! This audio course is absolutely fantastic. Thank you for doing such a tremendous service in putting this all together in such a magnificent, elegant CD course. It will benefit the lives of literally millions of people."
— William Wolcott, Author of The Metabolic Typing Diet

CORRESPONDENCE COURSES

Scientific Core Conditioning
"[This course] is an essential piece of literature for anyone who partakes in or who prescribes exercises. This course should be the basis of all exercise programs in a world full of misconceptions and education."
— Chris Bates, UK

Core Conditioning Exercises
"Excellent source of information-gives exact position required and activation of core musculature required for optimal functional gain from these exercises. Fantastic!"
— Michael Turriero, Australia

High Performance Core Conditioning
"This is the best correspondence course I have ever taken. Paul Chek presents the material in a comprehensive and interesting fashion with plenty of real life examples."
— Laurie Smith, Canada

Scientific Back Training
"The information in this course is top-notch! I was able to immediately apply many of the techniques and principles that I learned. And my clients have experienced great success. I look forward to studying more of your work."
— Kyle Battis, USA

"This is the most fundamentally important course I have done. The practicality and usefulness in the day to day interaction with clients is unsurpassed."
— David Brassey, UK

Equal, But Not The Same: Considerations for Training Females
"Anyone who is serious about training women and giving all women a fair shake at becoming stronger human beings can not ignore this course!"
— James F. Pawlowski, USA

Primal Pattern Movements: A Neurodevelopmental Approach To Conditioning
"I have taken many courses at the undergraduate and graduate level and none of them have contained the level of academic and practical information as a Paul Chek course. Thank you, Paul, for your commitment to excellence. My clients thank you too!"
— Brian Justin, MHK(c), BHIC, CSCS, CHEK Level 1, Canada

Program Design: Choosing Reps, Sets, Loads, Tempo and Rest Periods
"Paul Chek courses are absolutely fabulous in that he is constantly continuing his own quest for more knowledge and updating his educational courses and making them available to all who would are looking to improve their understanding and effectiveness."
— Joyce Linschoten, USA

Advanced Program Design
"I found C.H.E.K.’s Advanced Program Design course powerful, challenging and crucial for anyone in search of training excellence."
— Peter Koch, USA

Swiss Ball Training
"Presents some of the best information available. Every trainer or healthcare practitioner should use Swiss Ball exercises."
— Victor O. Albert, USA

Advanced Swiss Ball Training for Rehabilitation
"This program as well as the others I have studied has allowed me to better rehab my athletes allowing them to return stronger and better prepared physically. Thanks Paul."
— Anthony Riccardella, USA

"All of Paul’s courses and internships are packed with information that when applied correctly will put you head and shoulders above any competition in your area."
— JP Sears, C.H.E.K. Practitioner Level 4, USA

Dynamic Medicine Ball Training
"Essential learning for a forgotten part of fitness. Ground breaking info!" — Chris Bates, CHEK Exercise Coach, HLC Level 1, UK